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These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Flat Abs Fast: The Core-Strengthening Workout

Get delicious, healthy recipes for breakfast, lunch, dinner, and even snacks to help you lose weight in just one month. Pair this diet plan with the Drop 10 Pounds Workout to get your best body now.

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And The Laziest Cats Of The Year Awards Go To

Repin and share if this workout got you in sexy shape! Read the post for all the workout information!

👙 Lean, Strong & Toned: Sexy Back and Chest Extreme Women's Workout!

Repin and share if this workout got you in sexy shape! Read the post for all the workout information!

Absolute Beginner Workout - Great for couch potatoes and anyone who got a little lazy for a while.  ;)

Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks f

You'll love these easy, low-fat blueberry muffins. via @SparkPeople

100-Calorie Blueberry Muffins

You'll love these easy, low-fat 100 calorie blueberry muffins! A recipe that you'll want to have in your recipe box for breakfast (or a snack) on the go!

29 Weight Loss Tips From Women Who Have Lost 100 Pounds .

16 Healthy Eating Rules You Should Always Follow

I gained abt for these 3 years. HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian…

How to description on making a Northern style game of thrones cloak

Want to make a Game of Thrones style cloak? Here's a guide.

Diy, making a Northern style game of thrones cloak. Winter is coming.to Cosplay =)

Fat’s got a bad rap. We’ve heard that curbing our consumption of fatty foods will help you lose weight. We’ve reduced our fat intake, but obesity is still thriving. So what gives? The answer: It’s not fat’s fault. Instead, diets rich in carbohydrates have been secretly storing fat, slowly growing our waistlines and our obesity epidemic. Don’t believe it? Check out this infographic done in collaboration with Massive Health to see how it happens.

Why eating fat doesn't make you fat

Carbs Are Killing You: Eating Fat Doesn't Make You Fat Carbs Are Killing You! Why eating fat doesn't make you fat.

Anyone know what the "Halliburton Loophole" is? It stripped the Environmental Protection Agency of its authority to regulate a drilling process called hydraulic fracturing.

The Halliburton Loophole

Jacques Torres infamous chocolate chip cookie recipe, The New York Times, 2008

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