Faye Mitchell The orange is an amazing fruit -- not only is it packed with vitamin c but it also contains fiber and flavonoids. Orange oil is also very beneficial and that is found in the zest of the orange. the skins around the segments of the.
For many years, people have used vitamin C supplements as a remedy for the common cold. Vitamin C is needed for the growth and repair of tissues in the body; it also contains antioxidants that help block free radical damage.