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Antioxidants and phytochemicals make for a deliciously heart-healthy Blast your body will love! Packed with monounsaturated fatty acids from the avocado, shown to help lower our risk of heart disease,...

Antioxidants and phytochemicals make for a deliciously heart-healthy Blast your body will love! Packed with monounsaturated fatty acids from the avocado, shown to help lower our risk of heart disease,...

8 Anti-Inflammation Foods for ms--Avocados  Avocados are a great source of healthy unsaturated fat and antioxidants. In fact, the anti-inflammatory properties of avocados are so strong that they may actually offset less healthy food choices. Eating a hamburger with about 2 ounces of avocado limited the inflammatory response seen after eating the hamburger alone. So add slices to sandwiches or add a few chunks to your next salad or smoothie for a healthy snack.

8 Anti-Inflammation Foods for Multiple Sclerosis

8 Anti-Inflammation Foods for ms--Avocados Avocados are a great source of healthy unsaturated fat and antioxidants. In fact, the anti-inflammatory properties of avocados are so strong that they may actually offset less healthy food choices. Eating a hamburger with about 2 ounces of avocado limited the inflammatory response seen after eating the hamburger alone. So add slices to sandwiches or add a few chunks to your next salad or smoothie for a healthy snack.

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.

Perfect For Breakfast! 22 Smoothies All Under 300 Calories

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.

Before Your Next Sip: Calories in Smoothie Ingredients

Find Out Exactly How Many Calories Are in Your Go-To Smoothie

Blueberry Mango Weight Loss Smoothie | Healthy Food Style  #kombuchaguru #smoothies Also check out: http://kombuchaguru.com

Blueberry Mango Weight Loss Smoothie | Healthy Food Style #kombuchaguru #smoothies Also check out: http://kombuchaguru.com

Delicious Detox Smoothie Recipe | www.diyready.com/13-detox-smoothies-proven-to-boost-your-energy/

Detoxifying Energy Boosting Smoothies

Delicious Detox Smoothie Recipe | www.diyready.com/13-detox-smoothies-proven-to-boost-your-energy/

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