Antioxidants and phytochemicals make for a deliciously heart-healthy Blast your body will love! Packed with monounsaturated fatty acids from the avocado, shown to help lower our risk of heart disease,...
8 Anti-Inflammation Foods for ms--Avocados Avocados are a great source of healthy unsaturated fat and antioxidants. In fact, the anti-inflammatory properties of avocados are so strong that they may actually offset less healthy food choices. Eating a hamburger with about 2 ounces of avocado limited the inflammatory response seen after eating the hamburger alone. So add slices to sandwiches or add a few chunks to your next salad or smoothie for a healthy snack.
Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.
Find Out Exactly How Many Calories Are in Your Go-To Smoothie