Horse riding adductor custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=bkqo7mXiC | Workout focusing on core, abs, balance, posture, stirrup work, and adductors. #SworkitSportSeries
Pilates for Equestrians by Liza Randall | Quiller Publishing. Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. This book is packed with colourful, easy to follow photographs, listing common rider injuries, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body – bringing great benefits to the rider. #horse #pilates
Understanding equine back pain....the only thing this article (which is very good) neglects to stress is that riders must have their seat balanced properly to keep their horses back healthy. Most instructors try to stick a rider in "one size fits all" position, or as they like to say, the "proper" position but a rider must be balanced for their body and their body alone.