Sault Ste. Marie Location Starting September 9, join us at LIFEforia Wellness Clubs & Retreats Delta Location for Aqua Zumba/Aqua Cardio Fit classes on Mondays, Wednesdays and Fridays from 12:15 p.m. to 1:00 p.m. See you there!
FEBRUARY IS HEART HEALTH MONTH. Make a difference in your community by spreading the word about strategies for preventing heart disease and encouraging those around you to have their hearts check and commit to heart-healthy lives.
Take a heart-healthy pledge with LIFEforia! With your membership you can do cardio and strength training and take an array of yoga classes. Plus the regular use of our steam room and laconium has been proven to reduce the risk of cardiovascular illness up to 50% Heart disease and stroke is the leading cause of death for women... Women become at risk as we get older because we don't produce as much estrogen, therefore taking care of our heart is extremely important!