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Low Impact Cardio + Abs Paper Plate HIIT - Quick and Quiet at-Home Workout Get your daily dose of cardio with a pair of paper plates.  This is a fast-paced and fun HIIT workout!

Low Impact Cardio + Abs Paper Plate HIIT - Quick and Quiet at-Home Workout Get your daily dose of cardio with a pair of paper plates. This is a fast-paced and fun HIIT workout!

Blast fat and tone all muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions

This 5-minute Pilates "Series of Five" is the ONLY Ab Workout You Need

Blast fat and tone all muscles in your core with this amazingly effective 5-minute ab workout: the Pilates Series of Five - Step-by-step photo instructions

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

19 Exercises That’ll Give Your Tummy A Major Makeover

19 Best Core Moves - tighten your tummy and get the abs of your dreams!

By @alexia_clark Shred your abs with this CARDIO/CORE circuit! 1: high knee to oblique twist (make sure you do both sides) 2: sumo jack with plate press 3: over head lunge jump 4: plate wood chop (notice the pivot in my foot) 4 ROUNDS 45sec on 15 sec rest

By @alexia_clark Shred your abs with this CARDIO/CORE circuit! 1: high knee to oblique twist (make sure you do both sides) 2: sumo jack with plate press 3: over head lunge jump 4: plate wood chop (notice the pivot in my foot) 4 ROUNDS 45sec on 15 sec rest

abdominales con pelota #ejercicio #salud

abdominales con pelota #ejercicio #salud

Super hard!  Thank god I have concrete floor...lol -- Hiit Your Core - HiitAbs #1

Super hard! Thank god I have concrete floor...lol -- Hiit Your Core - HiitAbs #1

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