When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.
I made the Healthified Pad Thai for dinner tonight and it was beyond Fantastic! I may even make it for dinner again tomorrow. My son took the leftovers to work with him tonight. He is loving the recipes as much as I do. :-) But, honestly, everything we have tried so far has been AWESOME!!!