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On Saturdays we spin! Methos dancer @smilo.aerial on lyra @methosaerial #methosaerial

On Saturdays we spin! Methos dancer @smilo.aerial on lyra @methosaerial #methosaerial

Lyra - Aerial Hoop. Is this even possible? Think I need to build up my strength a LOT to do this

Lyra - Aerial Hoop. Is this even possible? Think I need to build up my strength a LOT to do this

Possible from this pose: roll forwards 360 degrees keeping elbows bent, while straightening legs. Like through hoop, continue straightening and piking for some interesting rolls. After a few, pike through and then return to this position.

Possible from this pose: roll forwards 360 degrees keeping elbows bent, while straightening legs. Like through hoop, continue straightening and piking for some interesting rolls. After a few, pike through and then return to this position.

simple lyra pose - stand facing hoop on left leg, hold rope with hands, hook right leg, wrap left leg, and backbend. Could also reach from birds nest...

simple lyra pose - stand facing hoop on left leg, hold rope with hands, hook right leg, wrap left leg, and backbend. Could also reach from birds nest...

This is amazing! I usually don't like fast-paced routines or moves on aerial apparatus, but this girl has skills, grace, and fantastic execution. I am seriously loving this lyra act. Creative and unique, too. #lyra #circus

This is amazing! I usually don't like fast-paced routines or moves on aerial apparatus, but this girl has skills, grace, and fantastic execution. I am seriously loving this lyra act. Creative and unique, too. #lyra #circus

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