Spinazie en andere groene groente zoals boerenkool en brocolli zitten vol bioflavonoïden die de bloedvaten versterken.

50 Detox Smoothie and Juice Recipes

Spinazie en andere groene groente zoals boerenkool en brocolli zitten vol bioflavonoïden die de bloedvaten versterken.

The Right (and wrong) way to juice. Stay away from juicing raw cabbage, collards, bok choy, kale and broccoli. All cruciferous veggies are goitrogenic, meaning they contain substances that suppress thyroid function when consumed raw. They may also cause gas, bloating and stomach upset in some folks. Health benefits are best when cooked or lightly steamed. Cooking deactivates the goitrogens. http://www.maryvancenc.com/2013/01/the-right-and-wrong-way-to-juice/

The Right (and wrong) way to juice. Stay away from juicing raw cabbage, collards, bok choy, kale and broccoli. All cruciferous veggies are goitrogenic, meaning they contain substances that suppress thyroid function when consumed raw. They may also cause gas, bloating and stomach upset in some folks. Health benefits are best when cooked or lightly steamed. Cooking deactivates the goitrogens. http://www.maryvancenc.com/2013/01/the-right-and-wrong-way-to-juice/

1453 - 30 DAYS OF JUICING RECIPE GUIDE

1453 - 30 DAYS OF JUICING RECIPE GUIDE (...etc)

A-Z of Raw Indredients for Juicing Infographic Infographic - Healthy Food for Fitness

A-Z of Raw Indredients for Juicing Infographic Infographic - Healthy Food for Fitness

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