Red Hot Fruit Smoothie Recipe  * The Ingredients:  1 and 1/2 cups water  1/2 avocado (can substitute a banana)  1/2 cup fresh or frozen strawberries  1 tablespoon flax or chia seeds  1/4 teaspoon cayenne pepper  A little honey, maple syrup, or stevia to sweeten (optional)  * Add-ons:  1/2 cup fresh or frozen raspberries  1/2 cup fresh or frozen mango chunks  1 tablespoon maca  1 tablespoon cacao powder

Red Hot Fruit Smoothie Recipe * The Ingredients: 1 and 1/2 cups water 1/2 avocado (can substitute a banana) 1/2 cup fresh or frozen strawberries 1 tablespoon flax or chia seeds 1/4 teaspoon cayenne pepper A little honey, maple syrup, or stevia to sweeten (optional) * Add-ons: 1/2 cup fresh or frozen raspberries 1/2 cup fresh or frozen mango chunks 1 tablespoon maca 1 tablespoon cacao powder

Usually harmless, intestinal gas can be uncomfortable in more ways than one, and is a symptom rather than an illness itself. Heres how to treat it.

12 Ways to Get Rid of Gas & Bloating

Usually harmless, intestinal gas can be uncomfortable in more ways than one, and is a symptom rather than an illness itself. Heres how to treat it.

21 Unexpected Ways To Relieve Pain

21 Unexpected Ways To Relieve Pain

20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections 18Honey-mouth sores 19 Water-injuries 20…

20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections 18Honey-mouth sores 19 Water-injuries 20…

Feeling Bloated? Drink Apple Cider Vinegar

A simple way to reduce stomach bloating by drinking apple cider vinegar

Every Morning: hot lemon water with ginger, cayenne, tumeric and honey #health #turmeric #ginger

Why You Need to Make Turmeric Tea Part of Your Diet Today

Every Morning: hot lemon water with ginger, cayenne, tumeric and honey #health #turmeric #ginger

Blog says: last year, while I was pregnant and could no longer take any of the “good” cold drugs, I started researching natural remedies. I couldn't believe how well this worked! (Please note, I have nothing to gain financially from this, just a mom who doesn't have time to be sick! :)

How to STOP a cold in its tracks! BEST cold remedy ever!

Blog says: last year, while I was pregnant and could no longer take any of the “good” cold drugs, I started researching natural remedies. I couldn't believe how well this worked! (Please note, I have nothing to gain financially from this, just a mom who doesn't have time to be sick! :)

Keep ginger in the freezer. | 27 Ways To Make Your Groceries Last As Long As Possible

27 Ways To Make Your Groceries Last As Long As Possible

Keep ginger in the freezer. | 27 Ways To Make Your Groceries Last As Long As Possible

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