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I currently see my T twice a week and we ve had this schedule since the beginning. However, sometimes I ve gone three times in one week. The times I ve done this I ve had the most beneficial sessions, mostly because the 3 days created regularity and I was comfortable enough to open up more. That said though, I m struggling at the moment because I really would like to go three days a week most of the time, but I m embarrassed that I m there so muc

I currently see my T twice a week and we ve had this schedule since the beginning. However, sometimes I ve gone three times in one week. The times I ve done this I ve had the most beneficial sessions, mostly because the 3 days created regularity and I was comfortable enough to open up more. That said though, I m struggling at the moment because I really would like to go three days a week most of the time, but I m embarrassed that I m there so muc

This article is a great one: https://www.psychologytoday.com/blog/women-who-stray/201209/abusing-the-term-trauma The author writes about the dangers of labeling bad life events as trauma, and why, for example, being cheated on, is not trauma that leads to the specific condition of PTSD.

This article is a great one: https://www.psychologytoday.com/blog/women-who-stray/201209/abusing-the-term-trauma The author writes about the dangers of labeling bad life events as trauma, and why, for example, being cheated on, is not trauma that leads to the specific condition of PTSD.

They ve never been this bad before. I used to be able to go weeks or months even, without flashbacks. I ve pushed it all back for so many years now, but it s all just overloading and I can t push it back this time. It s like every time I close my eyes I m there again. I ve lost count of the number of panic attacks I ve had over the past week, and I ve had to miss the last three days of work because I haven t gotten any sleep. I tried to go out an

They ve never been this bad before. I used to be able to go weeks or months even, without flashbacks. I ve pushed it all back for so many years now, but it s all just overloading and I can t push it back this time. It s like every time I close my eyes I m there again. I ve lost count of the number of panic attacks I ve had over the past week, and I ve had to miss the last three days of work because I haven t gotten any sleep. I tried to go out an

So just over a year ago, I was in a four year relationship that was abusive. I was trying to be compassionate and take care of a guy who was an epileptic, how had intermittent explosive disorder and antisocial personality disorder on top of that. I was trying to be caring, but he would lash out and the way he would lash out was so scary that he did unforeseeable damage to me. He tried to blame it on his epilepsy, but for me to think all epileptic

So just over a year ago, I was in a four year relationship that was abusive. I was trying to be compassionate and take care of a guy who was an epileptic, how had intermittent explosive disorder and antisocial personality disorder on top of that. I was trying to be caring, but he would lash out and the way he would lash out was so scary that he did unforeseeable damage to me. He tried to blame it on his epilepsy, but for me to think all epileptic

I almost admitted myself today. The past week has been rough for me. The past few days have been hell. I wake up in a panic and can t seem to shake it. Somewhere I have lost myself. I m not the same. I cry constantly. I ve almost lost it. In the past week, ive lost 15 pounds. Eating makes me sick. My husband left work this morning. We went to the hospital. But after hearing the process, I decided not to stay. Being alone is not ok with me. I need

I almost admitted myself today. The past week has been rough for me. The past few days have been hell. I wake up in a panic and can t seem to shake it. Somewhere I have lost myself. I m not the same. I cry constantly. I ve almost lost it. In the past week, ive lost 15 pounds. Eating makes me sick. My husband left work this morning. We went to the hospital. But after hearing the process, I decided not to stay. Being alone is not ok with me. I need

Im posting this anonymously only because I don t want people to look at me in a bad light, to think of me differently, or otherwise take this personal. When i use chat, personally I like light talk about anything but whats upsetting me normally but that s me. This suggestion isn t due to people seeking real time help in a time of crisis. If that bothers me, I can just leave chat, which I have done. I also have went in there in a time of need, nee

Im posting this anonymously only because I don t want people to look at me in a bad light, to think of me differently, or otherwise take this personal. When i use chat, personally I like light talk about anything but whats upsetting me normally but that s me. This suggestion isn t due to people seeking real time help in a time of crisis. If that bothers me, I can just leave chat, which I have done. I also have went in there in a time of need, nee

I am a ctrauma survivor. I say survivor and have, after therapy, no problem saying I SURVIVED. My trauma was REAL and my recovery is IMPORTANT. I am not minimising my trauma. Now, I live in a house share. One of the people is an older man who I recently found out had CSA and has depression. I don t know if it is down to his trauma but I m finding him very very difficult to live with (I m also getting to terms with my own trauma so it is extra tou

I am a ctrauma survivor. I say survivor and have, after therapy, no problem saying I SURVIVED. My trauma was REAL and my recovery is IMPORTANT. I am not minimising my trauma. Now, I live in a house share. One of the people is an older man who I recently found out had CSA and has depression. I don t know if it is down to his trauma but I m finding him very very difficult to live with (I m also getting to terms with my own trauma so it is extra tou

Well, anyways... I suffered very retraumatizing therapy, unfortunately. I keep hearing the things the therapist said to me in a flashback/intrusive thought manner. I wish it would end. The final session was 3 months ago. I feel like I should have moved on by now. I am in an outpatient program as a result & I have discussed it twice in process group. I suppose I will discuss it a third time. I feel that the therapist, intentional or not, emotional

Well, anyways... I suffered very retraumatizing therapy, unfortunately. I keep hearing the things the therapist said to me in a flashback/intrusive thought manner. I wish it would end. The final session was 3 months ago. I feel like I should have moved on by now. I am in an outpatient program as a result & I have discussed it twice in process group. I suppose I will discuss it a third time. I feel that the therapist, intentional or not, emotional

I know there is a lot of knowledge on this forum and I am hoping that this is a new thread, and not one done before. I was wondering what the difference is between Complex Trauma and Developmental Trauma? Thanks, ms spock

I know there is a lot of knowledge on this forum and I am hoping that this is a new thread, and not one done before. I was wondering what the difference is between Complex Trauma and Developmental Trauma? Thanks, ms spock

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