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7 Moves to Sculpt Your Butt

7 Moves to Sculpt Your Butt

Circuit 2: Fire Hydrants  Start on all fours, knees directly under your hips, and hands directly below your shoulders. Keep your back and neck straight and look forward. Keeping your knee bent, raise your right leg out to the side, until your thigh is parallel to the floor. Keep your pelvis stable. Slowly lower your leg back to starting position.

7 Moves to Sculpt Your Butt

Circuit 2: Fire Hydrants Start on all fours, knees directly under your hips, and hands directly below your shoulders. Keep your back and neck straight and look forward. Keeping your knee bent, raise your right leg out to the side, until your thigh is parallel to the floor. Keep your pelvis stable. Slowly lower your leg back to starting position.

Circuit 2: Quadruped

7 Moves to Sculpt Your Butt

There are many variations of the squat which can target specific muscles, but if you really want to hit your glutes, the king squat is the move to try.

There are many variations of the squat which can target specific muscles, but if you really want to hit your glutes, the king squat is the move to try.

All Sleeveless Everything: Best Moves for Toned Arms | BlackDoctor.org

All Sleeveless Everything: Best Moves for Toned Arms | BlackDoctor.org

You'd be suprised how much these hurt! Do 25 reps on each leg. For a variation lift feet off the ground. You'll really feel this one!

You'd be suprised how much these hurt! Do 25 reps on each leg. For a variation lift feet off the ground. You'll really feel this one!

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