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How to practice intermittent fasting for sustainable results. Intermittent fasting is one of the most powerful lifestyle strategies you can implement to maintain your ideal body weight for years. All this without ever having to go on a diet. Intermittent fasting is simply about changing the pattern of when you eat and what you eat so that it works in synergy with your body and not against it. There are also several interpretations of fasting, Click to learn HOW we daily fast and train…
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I hope this is one thing I am able to teach my kids. Be an INDIVIDUAL don't worry about being like everybody else they are just jealous they are not as awesome and comfortable with their selves as you are simply being yourself all the time.