Exactly what I tell people EVERY DAY! I'm NOT on a diet, I don't drink crazy shakes, pop pills, or starve myself. I eat REAL FOOD, I have bad days, and don't punish myself when it happens. I get up and move forward. LIFESTYLE CHANGE, cause diets don't w.
Get out there REPINNED by Fifty States Half Marathon Club http://www.halfmarathonclub.com