STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow
16 Super-Helpful Charts That Teach You How To Actually Work Out
Un montón de ideas para disfraces terroríficos // I did make the costumes my kids wore when they were little. If I had the time, I'd make them for other people's kids! 30 Coolest DIY Halloween Costumes for Kids
The Struggles of Being Fit and Healthy - Time - Fitness To Go
The post workout glow. The pump of your muscles. The next day soreness that leaves you unable to conquer a short flight of stairs… Can’t remember the last time you last time you left the gym feeling like you were…wait, when was the last time you were at the gym ? Oh the memories! Your ear buds in, you pre workout drank, your hat pulled low – you were ready to take over the squat rack and that jerk curling in it. What happened?