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We are a few weeks into 2016 and you are one of 3 types of people.  Person 1: You are on point when it comes to your New Year’s Resolutions. Working out – check. Eating right – check. Happy as a clam with your results – check.  Person 2: Things are going good. You are getting to the gym when you can, food choices are decent and you are feeling 80% happy with where you are at.  Person 3: WHAT THE HELL HAPPENED?!?!?!

The New Year's Resolution Check-Up

We are now a few weeks into time to check on the health of those shiny new resolutions!

How to Hack Your New Year's Resolutions

Get moving!

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

Know the Benefits of Natural HGH for Bodybuilding. Learn how to release growth hormone naturally in your body - click the image

Know the Benefits of Natural HGH for Bodybuilding. Learn how to release growth hormone naturally in your body - click the image

The 6 Best Ways to Tackle Stress in 2016.

The 6 Best Ways to Tackle Stress in

The truth

STOP making excuses. STOP saying you'll do it tomorrow. STOP believing it will happen by itself. BEGIN working out today. BEGIN eating healthy today. BEGIN your life change now. Do it TODAY and PROUD tomorrow

16 Super Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

Day 4 of The Struggles Of Being Fit & Healthy Series. Today I address how to get motivated to workout

Day 4 of The Struggles Of Being Fit & Healthy Series. Today I address how to get motivated to workout

Tips on how to find exercises and workouts that you WILL enjoy

The Struggles of Being Fit and Healthy – Exercise is Boring - Fitness To Go

It's time to seize a great opportunity and take control of your life. Learn how you can shape your body and your life by getting in touch with us today #visimotivation

Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I SHAPE ME.

So true and I'm the worst about making time. I like this schedule of workouts......seems doable :)

Our workouts are at max 20 mins of Gradual Ramping Interval Training. Can you find 20 mins a day to get fit in your own home?

If you and your family struggle to eat healthy - YOU MUST READ THIS!!!!

The Struggles of Being Fit and Healthy – Meal Prep - Fitness To Go

30 Coolest Homemade Costumes for Kids. #halloween #watchwigs www.youtube.com/wigs

30 Coolest Homemade Costumes for Kids

Un montón de ideas para disfraces terroríficos // I did make the costumes my kids wore when they were little. If I had the time, I'd make them for other people's kids! 30 Coolest DIY Halloween Costumes for Kids

Do you find it difficult to schedule a workout into your busy schedule? Here are my tips for finding time for fitness

The Struggles of Being Fit and Healthy - Time - Fitness To Go

The post workout glow. The pump of your muscles. The next day soreness that leaves you unable to conquer a short flight of stairs…  Can’t remember the last time you last time you left the gym feeling like you were…wait, when was the last time you were at the gym ? Oh the memories! Your ear buds in, you pre workout drank, your hat pulled low – you were ready to take over the squat rack and that jerk curling in it. What happened?

Getting Your Gym Mojo Back.

The post workout glow. The pump of your muscles. The next day soreness that leaves you unable to conquer a short flight of stairs… Can’t remember the last time you last time you left the gym feeling like you were…wait, when was the last time you were at the gym ? Oh the memories! Your ear buds in, you pre workout drank, your hat pulled low – you were ready to take over the squat rack and that jerk curling in it. What happened?

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