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10 Body-Sculpting Stability Ball Exercises

10 Body-Sculpting Stability Ball Exercises

10 Body-Sculpting Stability Ball Exercises

Frog Crunch on Stability Ball

Frog Crunch on Stability Ball

6 Pack Abs Workouts - Exercises To Get A Lean Flat Stomach

Insane abs home workout to get super toned abs. Never thought to do these using a chair--love it!

Chest Fly On stability ball

15 Stability Ball Moves for a Total Body Workout

The chest fly uses a stability ball to strengthen the upper body while toning the core.

Stability Ball Decline Push-Up

Stability Ball Decline Push-Up

Stability Ball Balance Curl: Rev up your bicep curl with a stability ball and some serious balance work to engage your core. (1) Sit straight up on a stability ball with both feet on the ground in front of you and holding a dumbbell in your right hand, palm up. (2) Lift your right foot off the ground until it is fully extended in front of you. Then, lift your left arm and extend to the side at shoulder level. (3) Once you are balanced, perform 15 bicep curls while holding this balanced…

7 New Compound Moves to Build Your Biceps

7 New Compound Moves to Build Your Biceps: Stability ball balance curl Complete 3 sets of reps on each side

Blast+Arm+Jiggle+with+5+Best+Triceps+Exercises THE BEST TRICEPS WORKOUT TO END FLABBY, WIGGLY UPPER ARMS! (Videos & more) @ Skinnymom.com

Blast Arm Jiggle With 5 Best Triceps Exercises

Blast Arm Jiggle with 5 Best Triceps Exercises - Seated Overhead Triceps Extension: Grab a dumbbell and sit upright on a stability ball with your abs in nice and tight. This move will really help to tone your upper arm.

Try these 8 core-sculpting exercises, each of which are more effective than the standard crunch, to tone your tummy—and entire body—fast.

8 Brilliant Ways to Exercise Your Core Without Even Realizing It

Try these 8 core-sculpting exercises, each of which are more effective than the standard crunch, to tone your tummy—and entire body—fast.

10+Body-Sculpting+Ways+to+Use+Your+Stability+Ball

10 Body-Sculpting Stability Ball Exercises

6 Stability Ball Exercises to Tone Your Abs

6 Stability Ball Exercises to Tone Your Abs

Want to bring your ab workout to the next level? Strengthen and tone your body with these six fun and easy stability ball ab exercises.

30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance

30 Best Stability Ball Exercises for Beginners

Yoga Fitness Flow - 30 Best stability ball exercises to strengthen your core. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Chest Press & Fly: Sit down on a stability ball and slowly walk your feet out as your recline. Your shoulders and head should be the only body parts touching the ball. Dumbbells are held directly above the chest with palms toward each other. Open your arms wide, lowering the weights out to the sides until your upper arms are nearly parallel to the floor. You must keep your elbows slightly bent so the work stays in the chest instead of moving into the shoulder. Reverse the move to return to…

7 Moves for a Rockin' Rack

10 Body-Sculpting Ways to Use Your Stability Ball Get rid of those bat wings!

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