Toning Move 7: Biceps Curl Works biceps, shoulders, back  Stand holding a weight in each hand, arms down, palms facing thighs. Curl weights toward shoulders, rotating palms up toward your chest as you lift, as shown; pause. Lower to start. Do 12 to 15 reps.  8 Workout Moves for a Toned Body in Two Weeks: Glamour.com

Toning Move 7: Biceps Curl Works biceps, shoulders, back Stand holding a weight in each hand, arms down, palms facing thighs. Curl weights toward shoulders, rotating palms up toward your chest as you lift, as shown; pause. Lower to start. Do 12 to 15 reps. 8 Workout Moves for a Toned Body in Two Weeks: Glamour.com

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Kourtney Kardashian Low Walking Works: Butt and legs Stand with feet hip-width apart and extend arms in front of you, hands clasped. Squat low and walk forward 20 steps, then backward 20 steps.

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3 Great Moves To Help Strengthen The Lower Back...works core, legs and butt too :)

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3 Great Moves To Help Strengthen The Lower Back...works core, legs and butt too :)

We're all a teensy bit guilty of having unrealistic expectations at the gym: a few squats and presto--one size smaller! Nothing works that fast, but with...

8 Workout Moves for a Toned Body in Two Weeks

We're all a teensy bit guilty of having unrealistic expectations at the gym: a few squats and presto--one size smaller! Nothing works that fast, but with...

The Best No-Equipment Arm Exercises

7 Equipment-Free Exercises to Sculpt Strong Arms

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