Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …
30 Best Exercise Ball Workouts to Work Your Whole Body
She is clothed with strength and dignity; she can laugh at the days to come. Proverbs 31:25 Without a doubt, God gives Christian woman strength. God wants us to be feminine warriors who rise up under pressure and adversity. It is God’s desire for us as women, wives and mothers that we wrap ourselves in honor, inner beauty and strength. Strength and dignity can be ours as we live in His presence, for strength and beauty are found in His sanctuary. #sheisstrong
Annie Thorisdottir; This woman is truly incredible: she was my introduction to cross-fit and she exemplifies what I hope will be the changing phenomenon among women everywhere: a drive to be strong instead of shrinking yourself into the smallest possible size just to please a chauvanist male society. Rock on chick, rock on.