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Yogic Sleep - 1 hour is as restorative as 3 hours of sleep.  The perfect thing for over-worked moms!

Free Resources to Try "Yogic Sleep"

Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

The London-based fitness guru first worked with the Jennifer Lawrence in 2010 when he trained her for X:Men: First Class and she continues to abide by his health tips today.

Jennifer Lawrence’s Trainer Reveals How She Got Her Sexy Figure: ‘He Changed My Body,’ She Says

The London-based fitness guru first worked with the Jennifer Lawrence in 2010 when he trained her for X:Men: First Class and she continues to abide by his health tips today.

20 min HIIT workout you can do anywhere

Get Ready To Sweat! A 20-Minute HIIT Workout You Can Do Anywhere

5 Ways To Get Super-Toned Arms Without Going To The Gym - mindbodygreen.com

Here's How You Can Get Super-Toned Arms Without Stepping Foot In A Gym

5 Ways To Get Super-Toned Arms Without Going To The Gym - mindbodygreen.com

Everyone knows that you don't need a gym membership to get fit. Though you do need a bit of guidance. Luckily for you, we've rounded up some of the best workouts from mbg contributors. The best part?

10 Quick, Body-Weight Workouts You Can Do Anywhere

Everyone knows that you don't need a gym membership to get fit. Though you do need a bit of guidance. Luckily for you, we've rounded up some of the best workouts from mbg contributors. The best part?

Got creativity? If you often feel like you are ‘just going through the motions,’ then pause for a few moments to read how yoga might help you get the creative, inspirational juices flowing again.     Mindfulness vs. Autopilot So often in life, we operate on autopilot, going through the motions without too …

Practice This Yoga Sequence to Boost Your Creativity (Video)

Got creativity? If you often feel like you are ‘just going through the motions,’ then pause for a few moments to read how yoga might help you get the creative, inspirational juices flowing again. Mindfulness vs. Autopilot So often in life, we operate on autopilot, going through the motions without too …

5 Poses To Take Your Yoga Practice Up A Notch

10 Quick, Body-Weight Workouts You Can Do Anywhere

How To Get A Full-Body Workout In Just 10 Minutes  | Yes, it really is possible.

How To Get A Full-Body Workout In Just 10 Minutes

How To Get A Full-Body Workout In Just 10 Minutes | Yes, it really is possible.

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