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Twice a day take juice from two carrots, one apple and one beetroot without peeling. Once one hour before the breakfast and again during the afternoon. We can add a little bit of lemon juice to refresh if we want. This is very good to solve several health problems.

Quinoa Egg Bake With Thyme and Garlic

Quinoa Egg Bake: recipe makes enough for a whole week of breakfast at less than 250 calories per serving with 18g of protein. #quinoa

Harley Pasternak Breakfast Smoothie

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon