Twice a day take juice from two carrots, one apple and one beetroot without peeling. Once one hour before the breakfast and again during the afternoon. We can add a little bit of lemon juice to refresh if we want. This is very good to solve several health problems.
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon