Chia Fresca 1 cup spring or filtered water 1 tablespoon chia seeds 2 teaspoons fresh lemon or lime juice 2 teaspoons agave nectar or honey Whisk the chia seeds into the water and allow them to soak for 10-15 minutes. Stir in lemon or lime juice and agave and whisk well. Drink immediately. Makes 1 serving.
Whip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her postbaby pounds). Made with just a few ingredients, this smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Photo: Michele Foley
Black Bean Recipe: Quesadillas With Corn Salad. And unlike the take-out version, this #vegetarian #recipe will help you slim down south of the border--one serving of this black bean recipe has nine grams of belly-fat-fighting fiber. #food
This knockout home remedy for sore throat, pack with extraordinary ingredients such as fresh lemon juice, organic honey and organic, raw and unfiltered apple cider vinegar, will also knock out any cold or upper respiratory infection.