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Lily James in the movie Fast Girls

Run fast girls run: The stars of the British athletics film reveal their gruelling training regime

For those days when you just need an extra push.

19 Kick-Ass Fitness Quotes to Motivate You

3500 calories = 1 pound. Work off or cut out 500 calories per day and you'll lose a pound a week.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Bodyweight workout women poster. 35 best body weight exercises to get in shape at home. Look and feel amazing fitwirr.com 18x 24 Exercise Chart. #bodyweightexercises #fitness #workout

Bodyweight Exercise Poster: 4-Week Workout Plan for Women