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These superfoods can help reduce your risk of developing lung cancer and other cancers. Check out these veggies and meats that are high in vitamins and antioxidants, and learn how to incorporate them into your diet here.

Superfoods That Lower Lung Cancer Risk

Does Eating a Specific and Restrictive Diet Negatively Impact Your Health Even If You Lose Weight?

Lemon and Baking Soda: A Miraculous Cancer-Fighting Combination via @dailyhealthpost

Drinking lemon water is great, but there is a way to take it to a whole other level by adding one household ingredient. By adding a spoonful of baking soda into the mix, you can actually protect yourself against chronic inflammation and cancer.

Whether as breakfast for one or a platter for plenty, this Mediterranean brunch plate is an easy, colorful, cancer-preventing start to your day.

Cancer-Fighting Medi Brunch Plate

Whether as breakfast for one or a platter for plenty, this Mediterranean brunch plate is an easy, colorful, cancer-preventing start to your day.

Alimentos ricos em cálcio

Alimentos ricos em cálcio

When it comes to dairy and meat, there are nutritional benefits to choosing organic milk vs regular milk. Find out why it's worth the splurge.

Ingredients: »60 grams parsley »3 deciliters water Preparation: Consuming the drink: »1 lemon Drain the lemon, finely chop the parsley, put in a bowl and cover it with water. Every morning before breakfast consume this drink for 5 consecutive days. Then, take a break for 10 days and then again repeat the whole procedure.

When you have weight more then your body could handle, it is described as excessive storage of fat in the body. Deposits of fat endanger your health fully and significantly influence

Dairy-Free, Delicious, and Probiotic-Rich Coconut Yogurt

Pure and Raw Dairy-Free Coconut Yogurt

Greek yogurt with fruit and granola is a yummy and protein-packed snack when you need a mid-afternoon pick-me-up to last until dinnertime. A six-ounce serving of plain nonfat Greek yogurt offers a whopping 17 grams of protein and 102 calories.

So far I still have a few whey protein sample packets to go through, but I've really been making the transition to saying no to dairy. It's been wonderful eating dairy free as of now and there are so many benefits to cutting it out.

6 Things That Happened When I Gave Up Dairy

Old Spice(s): Dried-up, decades-old spices won't make you sick, but they won't add flavor to food or impart any nutrients either. The experts at McCormick say seasoning blends last one to two years; herbs and ground spices, one to three years; and whole spices, up to four years.

Video: Spring Cleaning - Things to Throw Away Today

When to throw away older dried herbs/spices: The experts at McCormick say seasoning blends last one to two years; herbs and ground spices, one to three years; and whole spices, up to four years.

Foods for weight training

How to Maximize Your Muscle with the Right Diet

Root Veggie Chips! These are crispy and good for you! www.superhealthykids.com

Root Veggie Chips Recipe – Healthy Lunch Idea for Kids

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