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DIY Shiatsu with a tennis ball: Lie down on the floor, and place a tennis ball between you and the floor, near the place where it hurts - in my case it is usually the left shoulder blade or the lower back. Roll the ball around a bit until you hit the tenderest spot (I won't lie: this will "hurt so good"), and then lie there for a few minutes until your muscles relax and the pain disappears.