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Easy Roasted Chicken -- really easy and just delicious. Perfect for Passover -- or anytime on Phase 3 or H-Burn. For a D-Burn-specific version, just swap fresh oregano for the thyme.

Roasting a chicken well is actually a very simply task and here is my recipe for a Simple Market Roasted Chicken.

Serves 2 | Prep Time: 15 minutes | Total Time: 15 minutes Ingredients 1 pound filet steaks, 1 inch thick (you could also use strip steaks, for Phase 2 and Phase 3) Sea salt and freshly ground black pepper 1 medium onion, thinly sliced 1 cup low-sodium chicken broth 2 tablespoons finely chopped fresh dill […]

Steak Dijon

Our easy Steak Dijon (tastes fancy, but it's just 5 ingredients + salt/pepper) works flawlessly for H-Burn, as well as every phase of the FMD.

Roast Beef, Beet, & Romaine Salad -- Beets are a targeted nutrition food for H-Burn, and quick-cooking them in the microwave is such a time-saver. Get this delicious recipe from our newsletter.

Roast Beef, Beet, & Romaine Salad -- Beets are a targeted nutrition food for H-Burn, and quick-cooking them in the microwave is such a time-saver. Get this delicious recipe from our newsletter.

The author calls this recipe One Dish Breakfast, but this easy veggie/egg skillet works for any meal on Phase 3, as well as lunch or dinner on D-Burn, I-Burn (use olive oil), and H-Burn (use appropriate veggies - try subbing mushrooms and spinach for the bell peppers and tomatoes). Use 1 egg to serve 1.

The author calls this recipe One Dish Breakfast, but this easy veggie/egg skillet works for any meal on Phase as well as lunch or dinner on D-Burn, I-Burn (use olive oil), and H-Burn (use appropria(Baking Asparagus Whole

Easy Broccoli Garlic Rice - This simple, fragrant dish can be whipped up in just a few minutes. Use 2 cups of cooked wild rice to make a complete meal for 4, for Phase 3 or D-Burn.

Phase D-Burn: Easy Broccoli Garlic Rice - This simple, fragrant dish can be whipped up in just a few minutes. Use 2 cups of cooked wild rice to make a complete meal for for Phase 3 or D-Burn.

Easy Herb-rubbed Turkey and Giblet Gravy

Easy Herb-Rubbed Turkey and Giblet Gravy

BAKED Chicken Thighs with Creamy Bacon and Mushroom Thyme Sauce. Easy, delicious!

Chicken Thighs with Creamy Bacon Mushroom Thyme Sauce

Chicken Thighs with Creamy Bacon Mushroom Thyme Sauce – baked chicken thighs perfectly complemented with flavorful mushroom and bacon sauce.

Serves 5 | Prep time: 10 minutes | Total time: 1 hour 25 minutes Ingredients Olive oil 1 1/2 cups pearl, cipollini or other small white onions, peeled* 4-pound fryer chicken, quartered (or chicken leg quarters or bone-in breasts) 1/4 cup chicken broth 5 cloves garlic, minced 2 tablespoons fresh lemon juice 2 teaspoons dried […]

Lemon-Herb Baked Chicken

Our Basic Baked Chicken Breasts - perfect for D-Burn and H-Burn, as well as all Phases of the FMD. Make a big batch and use the leftovers all week.

Recipe from The Burn: Chicken Mango Salad is not only delicious -- this and other H-Burn recipes balance your body's hormones, and get your scale un-stuck! Get the recipe on our blog.

Recipe from The Burn: Chicken mango salad

Easy Greek Herbed Roast Chicken

Easy Herb Spiced Roasted Chicken

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