CHICKEN APPLE WRAPS 1/2 cup chopped cooked chicken breast 3 Tbls chopped Fuji apple 2 Tbls chopped black or red grapes 2 Tbls Crunchy Peanut Butter 1 Tbls lite mayo (or greek yogurt) 2 tsp honey Iceberg lettuce Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise  honey. Spoon into open lettuce leaf, roll  serve

CHICKEN APPLE WRAPS 1/2 cup chopped cooked chicken breast 3 Tbls chopped Fuji apple 2 Tbls chopped black or red grapes 2 Tbls Crunchy Peanut Butter 1 Tbls lite mayo (or greek yogurt) 2 tsp honey Iceberg lettuce Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise honey. Spoon into open lettuce leaf, roll serve

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

What if over the next 7 days you can get a lifted booty? Just seven days, and all you need to do is commit to 3 butt exercises. No expensive equipment or complicated requirements. This quick 7 day booty challenge will help to lift your booty and firm it up! You’re going to learn this … Read More →

7 Day Bigger Butt Challenge (No-Squats

What if over the next 7 days you can get a lifted booty? Just seven days, and all you need to do is commit to 3 butt exercises. No expensive equipment or complicated requirements. This quick 7 day booty challenge will help to lift your booty and firm it up! You’re going to learn this … Read More →

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Build A Booty with Base Body Babes

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

This guide shows different exercises for different parts of the body.

Whittle Your Middle: 6 Must-Try Ab Routines

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