Work out jar. Put a dollar (or any other money) in a jar every time you work out, set a goal (like 100 dollars) then use this money to buy yourself something nice. check all 10 motivation ideas for weight loss on link.
13 Tips to Restart Your Workout Regimen! If you get off the health train and need to start back on it, Skinny Mom put together tips to get you back on the health bandwagon! Print this out and put it on a motivation board so you are reminded to stay health
A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exerci