When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Work your abs, butt and legs with the Double-Heel Plie exercise. All you need is a resistance band!
Save
Article from
fitnessmagazine.com

Dotdash Meredith - America's Largest Digital & Print Publisher

Moves that require balance and stabilization to fire up your glutes and make your core sizzle.

fitnessmagazine
FITNESS
414k followers

More like this