Explore Bikini Body Diet, Favors and more!

Favor Fruits

Discover 12 principles of healthy eating that women with great bodies know that you can implement in your own life to transform your body.

Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit/veggies and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding.

Give your veggies and fruits a vinegar water bath to kill bacteria. They stay fresh longer, too. You can use either a bit of bleach or spray them first with a peroxide/some water mix and let them sit about 15 minutes then rinse.

La dieta del plátano para bajar de peso, no requiere de ningún esfuerzo único ni modificaciones estrictas en tus hábitos alimenticios. Es simple y saludable.

La dieta del plátano para bajar de peso, no requiere de ningún esfuerzo único ni modificaciones estrictas en tus hábitos alimenticios. Es simple y saludable.

Healthy Eating Charts - Awesome information.

24 Diagrams To Help You Eat Healthier

LOTS of good info here, from serving sizes and portion control to recipes and how long your food will keep! 24 Diagrams To Help You Eat Healthier

Berry Baked Oatmeal Recipe  Serves 8  Prep time: 15 minutes Cook time: 40 minutes  The Skinny Per 3/4 cup: 196 cal 5.2 g fat 32.9 g carbs 17...

Berry Baked Oatmeal Recipe

Berry Baked Oatmeal Recipe Serves 8 Prep time: 15 minutes Cook time: 40 minutes The Skinny Per cup: 196 cal g fat g carbs

DIY Beauty: Scrubs, Masks and Oils

Homemade Beauty Recipes - YouBeauty.com

DIY Beauty Scrubs Masks and Oils diy crafts easy crafts diy crafts easy diy diy beauty diy spa treatments beauty crafts.

fiber =Raspberries

12 Ways to Get Your Fiber Fix

12 Ways to Get Your Fiber Fix Getting your recommended 25 to 35 grams of fiber daily is easy with these healthful foods.

Build a Strong Core  The best way to get abs is to build muscle everywhere, not just your flat belly

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home, via YouTube.

Talk about muscle endurance! I just discovered Barre exercise technique and i like it! :) Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home

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