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Biggest mistake people make when trying to lose weight or get in shape. They tend to eat LESS food. They think if they eat more they will gain weight. But in fact that is NOT the case. You MUST eat MORE 'QUALITY' food instead. . **3 Simple Rules: -Eat every 2-3 hours -Pair a Complex Carb with a Lean Protein at every meal -Follow proper Portion Sizes . THIS is why I LOVE the 21 Day Fix! It's like a 'clean eating/fitness guide for dummies' all in one package L...

Biggest mistake people make when trying to lose weight or get in shape. They tend to eat LESS food. They think if they eat more they will gain weight. But in fact that is NOT the case. You MUST eat MORE 'QUALITY' food instead. . **3 Simple Rules: -Eat every 2-3 hours -Pair a Complex Carb with a Lean Protein at every meal -Follow proper Portion Sizes . THIS is why I LOVE the 21 Day Fix! It's like a 'clean eating/fitness guide for dummies' all in one package L...

You snack on fruit, count calories, and get some form of exercise most days. So when you step on that scale and the needle stays put, you wonder what the heck you’re doing wrong. Even with clean eating and  good fitness habits, you may be making a few small mistakes that can lead to a …

You snack on fruit, count calories, and get some form of exercise most days. So when you step on that scale and the needle stays put, you wonder what the heck you’re doing wrong. Even with clean eating and good fitness habits, you may be making a few small mistakes that can lead to a …

Losing body fat can be a difficult task. Unfortunately, clean eating and regular exercise can sometimes be viewed as antisocial activities by friends and family who don’t practice healthy lifestyles. It’s not uncommon to be pressured into skipping a workout or guilted into having a slice of pizza instead of a chicken breast. You could … Continue reading Fitness Goals: Don’t Make These 5 Mistakes

Losing body fat can be a difficult task. Unfortunately, clean eating and regular exercise can sometimes be viewed as antisocial activities by friends and family who don’t practice healthy lifestyles. It’s not uncommon to be pressured into skipping a workout or guilted into having a slice of pizza instead of a chicken breast. You could … Continue reading Fitness Goals: Don’t Make These 5 Mistakes

When it comes to losing weight, nothing is ever as easy as it seems. These common exercise and diet mistakes could be preventing you from losing weight and becoming healthier. Try eating a mixture of colorful vegetables and lean proteins to make sure that you’re getting a good selection of essential nutrients. Use DependⓇ SilhouetteⓇ Active Fit Briefs for discreet and comfortable protection when exercising.

When it comes to losing weight, nothing is ever as easy as it seems. These common exercise and diet mistakes could be preventing you from losing weight and becoming healthier. Try eating a mixture of colorful vegetables and lean proteins to make sure that you’re getting a good selection of essential nutrients. Use DependⓇ SilhouetteⓇ Active Fit Briefs for discreet and comfortable protection when exercising.

A #fitness  #star  with over a #million  #followers  reveals the 2 #biggest  mistakes #people  #make  when getting in #shape    “And then they do it and they say, 'I feel amazing, I'm seeing progress. I never thought that I could eat and get results. #amazingfitness http://rock.ly/j5lqm

A #fitness #star with over a #million #followers reveals the 2 #biggest mistakes #people #make when getting in #shape “And then they do it and they say, 'I feel amazing, I'm seeing progress. I never thought that I could eat and get results. #amazingfitness http://rock.ly/j5lqm

It makes sense that so many people want to give juice cleanses a go. Just don't fall into one of these common juice cleanse mistakes.

It makes sense that so many people want to give juice cleanses a go. Just don't fall into one of these common juice cleanse mistakes.

Skin Care, Fitness & Healthy Eating Mistakes You’re Probably Making | Spafinder Wellness 365 Blog

Skin Care, Fitness & Healthy Eating Mistakes You’re Probably Making | Spafinder Wellness 365 Blog

10 Common Health Mistakes and How to Avoid Them #diet #fitness #health - DontMesswithMama.com

10 Common Health Mistakes and How to Avoid Them #diet #fitness #health - DontMesswithMama.com

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