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30 day splits challenge. I would love to be able to do the splits again. its been many many years and 2 kids later haha

30 day splits challenge. I would love to be able to do the splits again. its been many many years and 2 kids later haha

sore muscles blog, I think i over did it this weekend one to many boxes, but apple cider vinegar guess if it works dont know about the mess..L.O.L. Lose weight and build muscle, using protein powders!                                                                                                                                                      More

Best Protein Powder(s) to lose weight & gain muscle?

sore muscles blog, I think i over did it this weekend one to many boxes, but apple cider vinegar guess if it works dont know about the mess..L.O.L. Lose weight and build muscle, using protein powders! More

Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.

Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.

30 day squat, situp, pushup challenge. Looks like I could use all this in preparation for my or test, but I might start out with 5 extra pushups so I can be closer to my max when I finish;-)

Food: My Unhealthy Idolization of A Necessity

30 day squat, situp, pushup challenge. Looks like I could use all this in preparation for my or test, but I might start out with 5 extra pushups so I can be closer to my max when I finish;-)

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15 Healthy Habits of People Who Have Lost Weight

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