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How to Know It’s Real?  There are five actions love takes:  1. Positive and reciprocal affirmations  2. Spending time together  3. Gifts, physical acts and of interest  4. Trust and confidence  5. Fidelity and exclusivit

Building healthy relationships is the key to bringing happiness in your life. However, what makes a healthy relationship work for you? This infographic explains it all :)

This is soooooo true, *ahem* *cough* In between sets it's not a rest for me, it's a rest for the weights. #Fitgirlcode

had to post this because I have 3 weeks off from the gym because of work resulting in bodyweight exercises only. Double tap if you had a rest day today!

and don't dwell on things.

Yes, the story of my life. Death by analysis. Yes, the story of my life. Death by analysis. Yes, the story of my life. Death by analysis.

Can't close your heart

U can close ur eyes to the things u dont want to see, but u cant close ur heart to the things u dont want to feel-Johnny Depp

Burn calories WITHOUT running!  Try this Incline Butt Buster Cardio Routine -  It's only 30 minutes!

Incline Butt Buster Cardio Routine

Incline Butt Buster Cardio Routine - it's only 30 minutes. For more workouts and healthy recipes visit HeandSheEatClean

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