Nutrition Facts  Black turtle beans   Per 1 cup  Calories : 624   Total Fat 1.7 g 2%  Saturated fat 0.4 g 2%  Polyunsaturated fat 0.7 g   Monounsaturated fat 0.1 g   Cholesterol 0 mg 0%  Sodium 17 mg 0%  Potassium 2,760 mg 78%  Total Carbohydrate 116 g 38%  Dietary fiber 28 g 112%  Sugar 3.9 g   Protein 39 g 78%   Vitamin A 0% Vitamin C 0%  Calcium 29% Iron 88%  Vitamin D 0% Vitamin B-6 25%  Vitamin B-12 0% Magnesium 73%   #BlackBeans #HighFiber #HealthyNutrition #FitJourney…

Nutrition Facts Black turtle beans Per 1 cup Calories : 624 Total Fat 1.7 g 2% Saturated fat 0.4 g 2% Polyunsaturated fat 0.7 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 17 mg 0% Potassium 2,760 mg 78% Total Carbohydrate 116 g 38% Dietary fiber 28 g 112% Sugar 3.9 g Protein 39 g 78% Vitamin A 0% Vitamin C 0% Calcium 29% Iron 88% Vitamin D 0% Vitamin B-6 25% Vitamin B-12 0% Magnesium 73% #BlackBeans #HighFiber #HealthyNutrition #FitJourney…

The health benefits of this fruit can never be overstated.Why ?Because this powerful commodity acts extremely effective in improving your life,your appearance and your health. Lets start from the smell of lemon.There`s a reason why lemon smell associated with “clean,, and “fresh,, .Lemon is a natural antiseptic and lemon juice is powerful cleaning agent.The smell …

The health benefits of this fruit can never be overstated.Why ?Because this powerful commodity acts extremely effective in improving your life,your appearance and your health. Lets start from the smell of lemon.There`s a reason why lemon smell associated with “clean,, and “fresh,, .Lemon is a natural antiseptic and lemon juice is powerful cleaning agent.The smell …

7 Health Benefit of LENTILS:  I frequently add lentils to soup, stew or sauces in order to get the added protein that they provide.  They make a good "filler", meld in with other ingredients, and don't take away from the taste of the recipe.

7 Health Benefits of Lentils

7 Health Benefit of LENTILS: I frequently add lentils to soup, stew or sauces in order to get the added protein that they provide. They make a good "filler", meld in with other ingredients, and don't take away from the taste of the recipe.

Everyone knows how delicious cherries can be, but did you know that they can also relieve pain, help you avoid premature aging, and add years to your life?plus so much more!

Like many of the fruits and vegetables I feature here, lemons and limes contain unique flavonoid compounds that have antioxidant and anti-cancer properties. While these flavonoids have been shown to stop cell division in many cancer cell lines, they also offer antibiotic effects.

Like many of the fruits and vegetables I feature here, lemons and limes contain unique flavonoid compounds that have antioxidant and anti-cancer properties. While these flavonoids have been shown to stop cell division in many cancer cell lines, they also offer antibiotic effects.

The Science Of Eating   -    Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging.

The Science Of Eating - Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging.

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