Homemade Grainy Mustard 1 cup mustard seeds (use yellow, brown, or a combination) 3/4 cup apple cider vinegar Over the course of a couple of days, the seeds will absorb almost all of that liquid. If the liquid is completely absorbed and your seeds look a little dry, add a bit more water.
"Peanut Butter Greek Yogurt(125 calories) – Peanut butter yogurt may sound weird, but if you ever wanted to eat something that seems like a half cup of creamy peanut butter, here’s your chance to do it! I used Betty Lou’s Just Great Stuff Organic Powered Peanut Butter, but you can use PB2 also. I used The Greek Gods plain non-fat yogurt. As a variation, mix the peanut butter into strawberry fruit on the bottom or fig yogurt for peanut butter and jelly yogurt."