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Simple Steps to Help Plan Your Weekly Meals

Working out and eating right just isn't giving you the results? It could be your metabolism! Be sure you're taking the steps to keep your body up and running.

Work Your Entire Body Without Having to Get Off the Floor

Get ready for swimsuit season with this lazy-girl workout. All the moves are on the floor and all the trouble zones are worked!

Shrink Your Muffin Top!

Triceps Crunch: This move targets your triceps and works the abdominal wall to give you both flat #abs and toned arms.