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Over 20 Weight Watchers friendly cereals that are all 4 smart points or less per serving.

When it comes to losing weight or even maintaining a healthy weight portion control is one of the biggest factors.

Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving!

Healthy Iced Coffee Breakfast Protein Shake Recipe For Weight Loss

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Slow Cooker Chicken Noodle Soup

Slow Cooker Chicken Noodle Soup-True comfort in a bowl! Perfect for cold days & when you’re under the weather. Hearty vegetables, shredded chicken, and delicious broth are the perfect combination. Easy to make & healthy! Weight Watcher friendly (3 SmartPoints).