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Sugar-Free - Comprehensive Alternative Sweeteners Information Post! (I use Swerve or Sweet It instead of splenda, and never use truvia)

Sugar-Free - Comprehensive Alternative Sweeteners Information Post! (I use Swerve or Sweet It instead of splenda, and never use truvia)

Real food chart A list of real food. Includes some of the best protein, vegetable, fruit, and healthy fat sources. Especially beneficial for anyone following a Paleo diet. Keep on your fridge or take grocery shopping with you.

Real food chart A list of real food. Includes some of the best protein, vegetable, fruit, and healthy fat sources. Especially beneficial for anyone following a Paleo diet. Keep on your fridge or take grocery shopping with you.

Chocolate Cream Cheese Truffles (low carb, no sugar) | Joy In Our Journey.com - My Blog! | Bloglovin’

Chocolate Cream Cheese Truffles (low carb, no sugar) | Joy In Our Journey.com - My Blog! | Bloglovin’

Yummy - next time I will substitute butter for the coconut oil. For SCD, substitute baking powder with b. soda and a little salt. Get batter to room temperature first. They don't bubble up like wheat flour pancakes do when it's time to flip. As usual, the last pancakes had a better consistency to them than the first batch.

Yummy - next time I will substitute butter for the coconut oil. For SCD, substitute baking powder with b. soda and a little salt. Get batter to room temperature first. They don't bubble up like wheat flour pancakes do when it's time to flip. As usual, the last pancakes had a better consistency to them than the first batch.

THM blueberry muffins - S Tip from pinner: you could add almond, caramel and/or vanilla extract and sub sugar free chocolate chips for blueberries

THM blueberry muffins - S Tip from pinner: you could add almond, caramel and/or vanilla extract and sub sugar free chocolate chips for blueberries

Flavorful skinny queso dip made with american cheese, almond milk and greek yogurt to provide extra creaminess but with fraction of the fat! A creamy and healthy spin on the classic mexican dip! #glutenfree #appetizer #cheesedip

(Skinny) Queso Dip

Flavorful skinny queso dip made with american cheese, almond milk and greek yogurt to provide extra creaminess but with fraction of the fat! A creamy and healthy spin on the classic mexican dip! #glutenfree #appetizer #cheesedip

green-smoothie_sac-5.jpg 3,240×3,204 pixels

green-smoothie_sac-5.jpg 3,240×3,204 pixels

Quick Start Guide (pdf) for Trim Healthy Mama-

Trim Healthy Mama Quick Start Guide

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