You know the scenario. You come away from a lifting session and it’s been far from perfect. You’re not sure whether you have progressed at all and feel like you may even have gone backwards. You have no idea how to go about “fixing” your lifting.
Increase Your Fast-Twitch Potential With Isometrics "...It may seem counterintuitive, but trying to increase the speed of your movement is the reason that isometric exercises can be better than plyometric exercises for speed. The idea for both plyometric and maximal isometric exercises is that you explode out from the beginning of the exercise..."