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You know the scenario. You come away from a lifting session and it’s been far from perfect. You’re not sure whether you have progressed at all and feel like you may even have gone backwards. You have no idea how to go about “fixing” your lifting.

You know the scenario. You come away from a lifting session and it’s been far from perfect. You’re not sure whether you have progressed at all and feel like you may even have gone backwards. You have no idea how to go about “fixing” your lifting.

Share Tweet Pin Mail I really never thought I’d ever want my butt to be bigger, but as I grew, it became obvious it ...

Share Tweet Pin Mail I really never thought I’d ever want my butt to be bigger, but as I grew, it became obvious it ...

Beyond Crawling: Cross Patterning for Athletes | fitness, physical therapy, DVRT, crawling, pnf, Programming, cross patterning

Beyond Crawling: Cross Patterning for Athletes | fitness, physical therapy, DVRT, crawling, pnf, Programming, cross patterning

Increase Your Fast-Twitch Potential With Isometrics  "...It may seem counterintuitive, but trying to increase the speed of your movement is the reason that isometric exercises can be better than plyometric exercises for speed. The idea for both plyometric and maximal isometric exercises is that you explode out from the beginning of the exercise..."

Increase Your Fast-Twitch Potential With Isometrics "...It may seem counterintuitive, but trying to increase the speed of your movement is the reason that isometric exercises can be better than plyometric exercises for speed. The idea for both plyometric and maximal isometric exercises is that you explode out from the beginning of the exercise..."

You spend hours at the bar~ show em! www.thesoxbox.com

You spend hours at the bar~ show em! www.thesoxbox.com

Mobility stretches for post workout care at StayFitMom.com.

Top 10 Favorite Things For Post Workout Care

I love burpees poster.  Everyone else seems to hate these, I love 'em. Its floor sprints that kills me.

I Love Burpees, Fitness Poster

I love burpees poster. Everyone else seems to hate these, I love 'em. Its floor sprints that kills me.

Logo Design of two falcons, crows, hawks, sparrows or any bird that are similar to the birds represented in the logo For Sale On StockLogos | Black Falcons logo

Black Falcons

Logo Design of two falcons, crows, hawks, sparrows or any bird that are similar to the birds represented in the logo For Sale On StockLogos | Black Falcons logo

Try Healthy Smoothies For Your Flock: Smoothies Can Be Healthy For Your Bird

Try Healthy Smoothies For Your Flock

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