Homemade Chocolate Hazelnut Spread recipe.  SCD, UMass IBD-AID, GAPS, and PALEO friendly; it also is FODMAP friendly if maple syrup is substituted for the dates. Ingreds: 1/3 cup almonds properly prepared 1 1/3 cup hazelnuts properly prepared 2 Tbsp of Honeyville blanched skinless almond flour 1 1/3 cup warm filtered water 1 cup pitted medjool dates 1 cup Penzeys Natural High Fat Unsweetened Cocoa Powder 1 Tbsp pure vanilla extract (See notes section to

Homemade Chocolate Hazelnut Spread recipe. SCD, UMass IBD-AID, GAPS, and PALEO friendly; it also is FODMAP friendly if maple syrup is substituted for the dates. Ingreds: 1/3 cup almonds properly prepared 1 1/3 cup hazelnuts properly prepared 2 Tbsp of Honeyville blanched skinless almond flour 1 1/3 cup warm filtered water 1 cup pitted medjool dates 1 cup Penzeys Natural High Fat Unsweetened Cocoa Powder 1 Tbsp pure vanilla extract (See notes section to

How To Make an Easy Probiotic Drink (way easier than Kombucha!) | Primally Inspired

How To Make an Easy Probiotic Drink (way easier than Kombucha!) | Primally Inspired

How to Perfectly Poach an Egg

How to Perfectly Poach an Egg

Fake Olive Oil: What You Need To Know-FAIL:  Bertolli, Carapelli, Colavita, Filippo Berio, Mazzola, Mezzetta, Newman’s Own, Safeway, Star, Whole Foods. WIN:  Corto Olive, California Olive Ranch, Kirkland Organic, Lucero (Ascolano),  McEvoy Ranch Organic, Pompeian

Fake Olive Oil: What You Need To Know-FAIL: Bertolli, Carapelli, Colavita, Filippo Berio, Mazzola, Mezzetta, Newman’s Own, Safeway, Star, Whole Foods. WIN: Corto Olive, California Olive Ranch, Kirkland Organic, Lucero (Ascolano), McEvoy Ranch Organic, Pompeian

Meet the FATS & Best Salad Dressing Oil, Part 1 » Family Favorite EVOO, Red Wine Vinegar, and Honey Dressing:  Combine: 1/2c red wine vinegar, 2T water, 1/2c honey, 1tsp each black pepper, ginger, & mustard powder, 2 cloves garlic smashed, lastly slowly whisk in 1-1/3c unadulterated EVOO. BIOME ONBOARD AWARENESS: THE SCIENCE BEHIND FOOD, OUR MICROBIOME, AND DISEASE

Meet the FATS & Best Salad Dressing Oil, Part 1 » Family Favorite EVOO, Red Wine Vinegar, and Honey Dressing: Combine: 1/2c red wine vinegar, 2T water, 1/2c honey, 1tsp each black pepper, ginger, & mustard powder, 2 cloves garlic smashed, lastly slowly whisk in 1-1/3c unadulterated EVOO. BIOME ONBOARD AWARENESS: THE SCIENCE BEHIND FOOD, OUR MICROBIOME, AND DISEASE

LIVE FERMENTS must be refrigerated or likely dead probiotics. PALEO/PRIMAL/SCD/GAPS. This and more slides from presentations are on Biome Onboard Awareness Facebook page at https://www.facebook.com/BiomeOnboardAwareness

LIVE FERMENTS must be refrigerated or likely dead probiotics. PALEO/PRIMAL/SCD/GAPS. This and more slides from presentations are on Biome Onboard Awareness Facebook page at https://www.facebook.com/BiomeOnboardAwareness

Why Should You Soak Nuts and Seeds Before Eating Them?: Nuts photo by stock.xchng

Why Should You Soak Nuts and Seeds Before Eating Them?: Nuts photo by stock.xchng

BONE BROTH.  PALEO/PRIMAL/SCD/GAPS. This recipe is on Biome Onboard Awareness "Bone Broth, Liver, and Curcumin" board.

BONE BROTH. PALEO/PRIMAL/SCD/GAPS. This recipe is on Biome Onboard Awareness "Bone Broth, Liver, and Curcumin" board.

Antioxidant Green Tea, Black Tea, Lemon Juice recipe.  Tamp down the immune response by increasing antioxidants in addition to your healing diet! Ingreds: 9 bags of organic black tea +  6 bags of organic green tea +  4 lemons, juiced.

Antioxidant Green Tea, Black Tea, Lemon Juice recipe. Tamp down the immune response by increasing antioxidants in addition to your healing diet! Ingreds: 9 bags of organic black tea + 6 bags of organic green tea + 4 lemons, juiced.

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