Homemade Chocolate Hazelnut Spread recipe. SCD, UMass IBD-AID, GAPS, and PALEO friendly; it also is FODMAP friendly if maple syrup is substituted for the dates. Ingreds: 1/3 cup almonds properly prepared 1 1/3 cup hazelnuts properly prepared 2 Tbsp of Honeyville blanched skinless almond flour 1 1/3 cup warm filtered water 1 cup pitted medjool dates 1 cup Penzeys Natural High Fat Unsweetened Cocoa Powder 1 Tbsp pure vanilla extract (See notes section to
Meet the FATS & Best Salad Dressing Oil, Part 1 » Family Favorite EVOO, Red Wine Vinegar, and Honey Dressing: Combine: 1/2c red wine vinegar, 2T water, 1/2c honey, 1tsp each black pepper, ginger, & mustard powder, 2 cloves garlic smashed, lastly slowly whisk in 1-1/3c unadulterated EVOO. BIOME ONBOARD AWARENESS: THE SCIENCE BEHIND FOOD, OUR MICROBIOME, AND DISEASE
LIVE FERMENTS must be refrigerated or likely dead probiotics. PALEO/PRIMAL/SCD/GAPS. This and more slides from presentations are on Biome Onboard Awareness Facebook page at https://www.facebook.com/BiomeOnboardAwareness
Antioxidant Green Tea, Black Tea, Lemon Juice recipe. Tamp down the immune response by increasing antioxidants in addition to your healing diet! Ingreds: 9 bags of organic black tea + 6 bags of organic green tea + 4 lemons, juiced.