Most all I use in healing diets and so should you! From Susan Bowerman, assistant director of the Center for Human Nutrition at the University of California at Los Angeles. Men's Health Article, Foods with Superpowers.
Just like vitamins, minerals are also needed in small amounts by the body for normal processes. There are 16 essential minerals required for good health. Mineral sources are best found in natural foods rather than supplements.
10 Foods you should NEVER eat: Margarine Hot dogs and processed meats Processed cheeses Sugary sodas Fast food salad Fast good fries Artificial sweeteners Microwave popcorn Light yogurt Multi-grain bread