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Know Your Lemons...What Breast Cancer Can Look and Feel Like

Do you crave coffee first thing in the a.m.? Need a Coke in the afternoon? Caffeine has a bad reputation, but is it a myth? Read on for 9 interesting (and somewhat surprising!) caffeine facts... #coffee #health #women #facts #healthwithheart

Nutrition Matters #15: Honey is the only food that will not rot. A jar of honey may remain edible for over 3,000 years.

10 anti-ageing tips from the pros. We ask some of Australia's top dermatologists to recommend key ingredients & natural remedies for ageing skin. This is must-read!

Body confidence can be tricky to find but once you have it, you are set for life! The awesome Sonia Styling shares her tricks for feeling confident in your own skin. I needed to read this today!

Fitness Routines For Women Women Fitness Motivation Inspiration Model ... Check out this site for other ideas on health and fitness

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