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Hard-boiled eggs are a good source of protein.

How to Lose 20 Pounds in 2 Weeks Safely

Consume a low-calorie, high-energy lunch of either 4 oz. of grilled chicken breast with 1 cup of chopped cucumbers and tomatoes, two hard-boiled eggs with celery and carrot sticks, or 4 oz. of lean turkey with carrots and cherry tomatoes.

Check out the adapted workout from Skinny Ms. So hard it will kill you but so good it will CHANGE you.

Check out my adapted workout from Skinny Ms. So hard it will kill you but so good it will CHANGE you via~itsalifestylenotadiet

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21 Songs That'll Pump You Up To Work Out

I have to try to reach these daily goals! I have the snacks, meals, and sleep down. I have to work on my drinking habits and I am on my way to reaching my work out goals already!

Bad workout? At least you're moving!

The 38 Best Health and Fitness Apps

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Switch up your workout routines to keep them fresh! If your body gets used to doing the same fitness workouts all the time, it can cause you to plateau.

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