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You know protein is key for muscle and weight loss, but just how much protein should you eat if you want to lose weight but maintain your fat-burning muscle?

Recipe: Clean Broccoli and Cheddar Stuffed Chicken: AMAZING! More cheese next time. Easy to get carried away with the stuffing part.

Clean Broccoli and Cheddar Stuffed Chicken: 1 small crown of broccoli 3 chicken breasts Mrs. Dash Garlic & Herb 3 Tbsp shredded sharp cheddar cheese 3 Tbsp ground flax seed Spray oil (I used olive oil)

This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week.

Vegan Buddha Bowl

This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week.

Türkischer Tomatensalat Zutaten 100 g Zwiebel(n) ½ TL Salz 500 g Tomate(n) 250 g Gurke(n) 1 kleine Peperoni ½ Bund Petersilie, glatte Für das Dressing: 25 ml Zitronensaft, frisch gepresster 25 ml Öl Salz

Türkischer Tomatensalat

Türkischer Tomatensalat Zutaten 100 g Zwiebel(n) ½ TL Salz 500 g Tomate(n) 250 g Gurke(n) 1 kleine Peperoni ½ Bund Petersilie, glatte Für das Dressing: 25 ml Zitronensaft, frisch gepresster 25 ml Öl Salz

Italian Eggplant Sandwich: Vegan Recipe  A mouth watering sandwich recipe that's a twist on the classic Italian Veal Sandwich, substituting eggplant for veal turning it into a true vegan delight that many would also say is an even better tasting Italian sandwich than the original.

Italian Eggplant Sandwich: Vegan

Italian Eggplant Sandwich: Vegan Recipe A mouth watering sandwich recipe that's a twist on the classic Italian Veal Sandwich, substituting eggplant for veal turning it into a true vegan delight that many would also say is an even better tasting Italian s

How to Eat Clean for All 21 Meals This Week (Even If You’re Lazy) via @PureWow

How to Eat Clean for All 21 Meals This Week (Even If You’re Lazy)

Greek Yogurt Egg Salad Sandwich recipe from Damn Delicious! healthier than normal egg sandwich but really yummy! by audra

Ein wahr gewordener Schokoladentraum: Außen knusprig und innen herrlich fudgy. Warm mit einer Kugel Vanilleeis serviert - zum Dahinschmelzen!

Schokoladig und fudgy: Belgische Brownie-Waffeln

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