Instead of using the coconut water, I substitute for normal water and 1 tbsp of cocoa - has the same effect and tastes great! The perfect post workout recovery drink with replenishing electolytes, healthy fats and protein!
Berry & Chia Seed Smoothie 1 cup frozen mixed berries cup pure & unsweetened pomegranate juice cup filtered water tablespoon chia seeds DIRECTIONS Combine all ingredients in a blender, and mix until smooth. Add a sprinkle of chia seeds on top if you like.
Gut-Friendly Blueberry Probiotic Smoothie - cup fresh or frozen blueberries 1 ripe banana 3 cups of kefir (or 2 cups of kefir 1 cup water for lighter consistency) 1 slice of fresh avocado (optional for extra creaminess) 1 tablespoon chia seeds
Orange Kefir Chia Pudding ~ "The orange flavor was so refreshing, the kefir is pretty much like eating tart frozen yogurt and the chia seeds give it a very cool texture. It’s like eating a tart creamsicle. It’s honestly an experience eating this.