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Blueberry Chia Smoothie Recipe on Yummly. @yummly #recipe
Find this Pin and more on Smoothies.. yum yum... by Hamsetsheta2.
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Blueberry Chia Protein Shake to refuel after a tough workout.

Blueberry Chia Smoothie made with kefir and PB. I love how kefir gives a creamy tang and of course good probiotics.

The Best High Protein High Fiber Smoothie Recipes on Yummly

Looks like a delicious post surgery shake!

Blueberry Chia Smoothie Recipe on Yummly. @yummly #recipe

8 ounces plain kefir  5 ice cubes 1 frozen banana 1 scoop protein powder 2 Tablespoons PB2 Handful of spinach  Blend in high speed blender

8 ounces plain kefir 5 ice cubes 1 frozen banana 1 scoop protein powder 2 Tablespoons Handful of spinach Blend in high speed blender

A healthy, 7-ingredient recovery drink with chocolate, coconut, peanut butter, banana, and tons of seeds! Loaded with healthy fats, proteins and electrolytes, and perfect for post-workout recovery.

Chocolate Chia Recovery Drink

Instead of using the coconut water, I substitute for normal water and 1 tbsp of cocoa - has the same effect and tastes great! The perfect post workout recovery drink with replenishing electolytes, healthy fats and protein!

Berry Ginger Chia Smoothie - The Lemon Bowl

Berry & Chia Seed Smoothie 1 cup frozen mixed berries cup pure & unsweetened pomegranate juice cup filtered water tablespoon chia seeds DIRECTIONS Combine all ingredients in a blender, and mix until smooth. Add a sprinkle of chia seeds on top if you like.

Mint chocolate frosty smoothie. Made with nut milk, dates, frozen banana and some spice, it's perfect to curb a sweet craving.

Mint cacao frosty smoothie

Mint chocolate chip - Whip up a batch of this delicious alkaline smoothie to trick your cravings and treat your taste buds.

Gut-Friendly Blueberry Probiotic Smoothie - ½ cup fresh or frozen blueberries 1 ripe banana 3 cups of kefir (or 2 cups of kefir + 1 cup water for lighter consistency) 1 slice of fresh avocado (optional for extra creaminess) 1 tablespoon chia seeds

Gut-Friendly Blueberry Probiotic Smoothie - cup fresh or frozen blueberries 1 ripe banana 3 cups of kefir (or 2 cups of kefir 1 cup water for lighter consistency) 1 slice of fresh avocado (optional for extra creaminess) 1 tablespoon chia seeds

Orange-Kefir chia pudding: 1/2 cup kefir 1/2 cup milk juice of 1 orange 1 teaspoon vanilla 2 tablespoons chia seeds 1 tablespoon maple syrup 1 teaspoon coconut flour

Orange Kefir Chia Pudding ~ "The orange flavor was so refreshing, the kefir is pretty much like eating tart frozen yogurt and the chia seeds give it a very cool texture. It’s like eating a tart creamsicle. It’s honestly an experience eating this.

Power up your smoothie with beets in this Red Velvet Smoothie recipe.

Red Velvet Smoothie

5 Easy Paleo Breakfasts You Will Love #refinery29  http://www.refinery29.com/best-paleo-breakfast#slide4  If you’re not already familiar with kefir, allow us to introduce you. Kefir is a fermented, creamy product that is usually made from dairy and is similar to yogurt, but with natural carbonation that gives it a pleasant tang. If you're cool with dairy, try goat's-milk kefir; if you’re steering clear, coconut kefir is a great option. Either way, this smoothie is a nutrition-packed ...

5 Easy Paleo Breakfasts You Will Love

High-Protein Kefir And Berry Smoothie Can be made if using coconut kefir, omitting the optional honey, and omitting the bee pollen

Blueberry Chia Smoothie Recipe on Yummly. @yummly #recipe

Yummly

Blueberry Chia Smoothie


clock
5 minutes
Ingredients
∙ Serves 1
Produce
  • 1 Banana, frozen
  • 1/2 cup Blueberries
Canned Goods
  • 1 scoop Vanilla protein powder
Condiments
  • 1 tbsp Peanut butter
Nuts & Seeds
  • 1 tbsp Chia seeds
Liquids
  • 1/4 cup Coconut water
Other
  • 1/2 cup Kefir

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