8 ounces plain kefir 5 ice cubes 1 frozen banana 1 scoop protein powder 2 Tablespoons Handful of spinach Blend in high speed blender

Instead of using the coconut water, I substitute for normal water and 1 tbsp of cocoa - has the same effect and tastes great! The perfect post workout recovery drink with replenishing electolytes, healthy fats and protein!

Berry & Chia Seed Smoothie 1 cup frozen mixed berries cup pure & unsweetened pomegranate juice cup filtered water tablespoon chia seeds DIRECTIONS Combine all ingredients in a blender, and mix until smooth. Add a sprinkle of chia seeds on top if you like.

Mint chocolate chip - Whip up a batch of this delicious alkaline smoothie to trick your cravings and treat your taste buds.

with this delish smoothie, plus a scoop of Vitamineral Green,"

Blueberry Cheesecake Kefir Smoothie use homemade Kefir instead of purchased

Brunch N' Cupcakes: {Chocolate Peanut Butter Banana Smoothie with Chia Seeds}

Gut-Friendly Blueberry Probiotic Smoothie - cup fresh or frozen blueberries 1 ripe banana 3 cups of kefir (or 2 cups of kefir 1 cup water for lighter consistency) 1 slice of fresh avocado (optional for extra creaminess) 1 tablespoon chia seeds

Orange Kefir Chia Pudding ~ "The orange flavor was so refreshing, the kefir is pretty much like eating tart frozen yogurt and the chia seeds give it a very cool texture. It’s like eating a tart creamsicle. It’s honestly an experience eating this.

We can't get enough of this Almond Peach Kefir Smoothie recipe!

Power up your smoothie with beets in this Red Velvet Smoothie recipe.

High-Protein Kefir And Berry Smoothie Can be made if using coconut kefir, omitting the optional honey, and omitting the bee pollen