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Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. - I doubt 12 pounds in 2 weeks, but it looks like a good workout plan!
The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!
Stability ball abs belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps
Healthy Shake Recipe: In a rush in the mornings? Nutritious shakes are a great way to get in your fruits, veggies, and protein! The shake I had this morning: 1 cup of raw spinach 1 Scoop chocolate protein powder 1 cup almond milk frozen banana
DIY at home body wrap - just 3 supplies needed! Monday, June 2013 DIY Body Wrap There are endless ads on the radio about body wraps, and I was curious. The supplies: Bliss Fat Girl Six Pack from Sephora and saran wrap/ace bandages from the dollar store.