Explore Yoga Philosophy, Yoga Sequences, and more!

How to Use Mula Bandha in Yoga Poses. Begin experimenting with how to integrate Mula Bandha into your asana practice.

Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome

Going to investigate this. Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome

We love these Illustrations of muscles working as we stretch them. #stretching #HotMamaFit  Via greatist.com

These Mesmerizing Illustrations Will Help You Get the Best Stretch

We love these Illustrations of muscles working as we stretch them. #stretching #HotMamaFit Via greatist.com

Move Targets: Inner and Outer ThighsStep-By-StepStep 1: Come to your side on the floor with [...]

Lying Double Leg Lift

Lying Double Leg Lift: Work the outer thigh on one leg while working the inner thigh on the other during this simple lifting exercise.

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching:

8 Yoga Moves for Stronger Knees

Open pin for more Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees!

How to Get The Best Body Shape Ever

These standing ab moves require lots of balance and stability, giving your core muscles an extra challenge.

Share Tweet Pin Mail Meditation helps me a lot during trying times when my mind is just so frazzled and stressed trying to cope ...

Share Tweet Pin Mail Meditation helps me a lot during trying times when my mind is just so frazzled and stressed trying to cope ...

Van egy olyan edzésterv, amivel mindenki könnyedén fogyhat. Az ugrókötéllel való ugrálás a gyerekek számára valódi móka, a felnőttek számára pedig egy hatásos fogyókúrás gyakorlat.[...]

Van egy olyan edzésterv, amivel mindenki könnyedén fogyhat. Az ugrókötéllel való ugrálás a gyerekek számára valódi móka, a felnőttek számára pedig egy hatásos fogyókúrás gyakorlat.[...]

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