Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

Baby Kale, Mozzarella, and Egg Bake (and Ten More Ideas for Starting Your Day with Kale.)  [from Kalyn's Kitchen]

Baby Kale, Mozzarella, and Egg Bake Recipe (and Ten More Ideas for Starting Your Day with Kale!)

Baby Kale, Mozzarella, and Egg Bake (and Ten More Ideas for Starting Your Day with Kale.) [from Kalyn's Kitchen]

Kale Chips - olive oil and sea salt; bake for 4 min in 400 degree oven.

25 Baked Alternatives To Potato Chips And French Fries

5 Ways to Eat Kale #infographics #foodista.com #interesting

Infographic: 5 Ways to Eat Kale

Zucchini Chips :) : Heat Oven to 140°C. Wash Zucchini and dry it. Cut in thin slices (ca. 4 mm). Salt them. Put on baking paper on a baking plate. Let them in the oven for at least 1 hour until they are gold-brown. Serve.

Zucchini Chips :) : Heat Oven to 140°C. Wash Zucchini and dry it. Cut in thin slices (ca. 4 mm). Salt them. Put on baking paper on a baking plate. Let them in the oven for at least 1 hour until they are gold-brown. Serve.

This recipe for Roasted Broccoli with Garlic might end up being the only broccoli recipe you'll ever need!

Roasted Broccoli with Garlic

This recipe for Roasted Broccoli with Garlic might end up being the only broccoli recipe you'll ever need!

There's a lot of reasons why you may not want to eat bread- Gluten, Low-Carb Diets, Etc. However, there are many alternatives that taste just as good as regular bread. #eatlocalgrown

These 15 Bread Recipes Are Low-Carb and Gluten-Free. And Incredibly Tasty.

There's a lot of reasons why you may not want to eat bread- Gluten, Low-Carb Diets, Etc. However, there are many alternatives that taste just as good as regular bread. #eatlocalgrown

Best Kale Recipes - Dinner Ideas With Kale - Country Living

19 Ways to Cook the Best Kale of Your Life

kale smoothie with pineapple, mango and banana

Kale Smoothie with Pineapple, Mango and Banana

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