Banana and Kiwi Smoothie The fuzzy kiwi fruit may be small in size, but talk about a triple threat. It's loaded with vitamin C and antioxidants, which keep skin firm, promote healthy bones and teeth, and protect you from cancer and heart disease. Nutrition facts: 155 calories, 2g fat, 28g carbohydrate, 3g fiber, 7g protein
Now I know you have heard of super heroes, but what a about super foods? From their healthy dose of omega-3 fatty acids, you can reduce your risk of cardiovascular disease and protect against UV-induced skin damage.
week of the wedding? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.