Health benefits of Cherries: quicker recovery after marathons, decreased muscle pain after work-outs, and better sleep! I guess those cherry smoothies from Panera aren't so bad for me after all!

Health benefits of Cherries: quicker recovery after marathons, decreased muscle pain after work-outs, and better sleep! I guess those cherry smoothies from Panera aren't so bad for me after all!

8 Natural Foods to Eat for Pain Relief | Greatist

8 Natural Foods to Eat for Pain Relief

Massage for Good Health Need that sciatica point http://www.waveridermp3.com #reflexology #brainwave #brainwave entrainment

Massage for Good Health Need that sciatica point http://www.waveridermp3.com #reflexology #brainwave #brainwave entrainment

Banana and Kiwi Smoothie    The fuzzy kiwi fruit may be small in size, but talk about a triple threat. It's loaded with vitamin C and antioxidants, which keep skin firm, promote healthy bones and teeth, and protect you from cancer and heart disease.    Nutrition facts: 155 calories, 2g fat, 28g carbohydrate, 3g fiber, 7g protein

Smoothie Recipes That Are Healthy and Refreshing

Banana and Kiwi Smoothie The fuzzy kiwi fruit may be small in size, but talk about a triple threat. It's loaded with vitamin C and antioxidants, which keep skin firm, promote healthy bones and teeth, and protect you from cancer and heart disease. Nutrition facts: 155 calories, 2g fat, 28g carbohydrate, 3g fiber, 7g protein

Now I know you have heard of super heroes, but what a about super foods? From their healthy dose of omega-3 fatty acids, you can reduce your risk of cardiovascular disease and protect against UV-induced skin damage.

Superfood: Salmon

Now I know you have heard of super heroes, but what a about super foods? From their healthy dose of omega-3 fatty acids, you can reduce your risk of cardiovascular disease and protect against UV-induced skin damage.

Pull apart before putting them in your fruit bowl, if you leave them connected at the stem they ripen and tend to go brown quicker.

Pull apart before putting them in your fruit bowl, if you leave them connected at the stem they ripen and tend to go brown quicker.

week of the wedding?  The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

week of the wedding? The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

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