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It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

My school has a Healthy Living Week once a year! Each day we discuss different health topics.  Here are very brief lesson plans and activities!  Monday- Good Touch/Bad Touch Tuesday- Healthy Choices Wednesday- Hand Washing Thursday- Dental Health Friday- Exercise  All of the clipart comes from Krista Wallden- she is amazing!

My school has a Healthy Living Week once a year! Each day we discuss different health topics. Here are very brief lesson plans and activities! Monday- Good Touch/Bad Touch Tuesday- Healthy Choices Wednesday- Hand Washing Thursday- Dental Health Friday- Exercise All of the clipart comes from Krista Wallden- she is amazing!

Exercise may sound like a terrible burden but trust me it's worth it. It may be tough at first but your mental health will get better, I promise. And if that's not enough it has been scientifically proven that exercise releases happy hormones

Exercise may sound like a terrible burden but trust me it's worth it. It may be tough at first but your mental health will get better, I promise. And if that's not enough it has been scientifically proven that exercise releases happy hormones

Easy Workouts You Can Do While Sitting On Your Sofa fitness exercise health healthy living home exercise fitness routine exercising exercise tutorials exercise for beginners

Easy Workouts You Can Do While Sitting On Your Sofa fitness exercise health healthy living home exercise fitness routine exercising exercise tutorials exercise for beginners

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