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B. EL PLAN DE FLACO A FUERTE | Aptitud Fitness

B. EL PLAN DE FLACO A FUERTE | Aptitud Fitness

A. EL PLAN DE FLACO A FUERTE | Aptitud Fitness

A. EL PLAN DE FLACO A FUERTE | Aptitud Fitness

no excuses. when you commit to your health journey & you realize why your doing it, the excuses always fall short.

no excuses. when you commit to your health journey & you realize why your doing it, the excuses always fall short.

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

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