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Need a bandaid for these cuts!  Athletic Grey Women's fitness Tank top.  Workout racerback.  American Apparel.   Girly Lifting shirt. on Etsy, $24.00

Need a bandaid for these cuts! Athletic Grey Women's fitness Tank top. Workout racerback. American Apparel. Girly Lifting shirt. on Etsy, $24.00

2. Try to establish daily, tangible habits like “Drink 1400ml of water a day," “Eat at or under 1400 calories,” and “Complete 20 pushups.”

2. Try to establish daily, tangible habits like “Drink 1400ml of water a day," “Eat at or under 1400 calories,” and “Complete 20 pushups.”

Yoga expert Kathryn Budig says her practice gives her way more benefits than a sculpted body.

Yoga expert Kathryn Budig says her practice gives her way more benefits than a sculpted body.

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